Core Components of Our Guided

A brief, intentional moment where participants share how they’re arriving—emotionally, mentally, or energetically—to cultivate presence and connection. It sets the tone for the space by inviting authenticity and grounding each person in the here and now.
An invitation to gently turn awareness inward, attuning to breath, sensation, and subtle energy throughout the body. It’s a practice of deep listening—beyond thought or sight—where presence unfolds through felt experience and surrender.
Our signature practice, a modality that invites deep listening and vocal expression as a form of embodied inquiry, where voice emerges from sensation, emotion, and presence. Rooted in somatic awareness and improvisation, it explores the voice as a portal for healing, transformation, and connection.